Uncover the many health benefits of living an active outdoor lifestyle.
No matter how you choose to do it, getting outdoors has many health benefits in store for you. Read our recent blog to maximize the positive ramifications of enjoying the summer sunshine.
A Healthy Retirement, and New Year, Can Start at Meadow Ridge
As we age, the importance of regular exercise can often be in conflict with our physical limitations. For most..
Holiday Gift Guide for Seniors
Choosing the perfect holiday gift can be difficult enough. But if you’re looking for a gift for a special..
Get Fresh and Feel Great with Farm-to-Table Goodness
If we are what we eat, senior wellness may start in the garden. The benefits of sowing and growing..
Everyday Things Seniors Can Do To Improve Memory
How to Improve Your Memory We all start to notice some changes in our ability to remember things as..
The Benefits of Pilates and 5 Easy Pilates Exercises for Seniors
If you’re looking to strengthen your body’s core — abdomen, lower back, inner and outer thighs, and so on..
The No-Gym-Required Exercise Routine for Seniors
Everyone knows that exercise is good for you. Especially as you grow older. After the ripe old age of..
Seniors and pets go hand-in-paw
Do you know the secret others have discovered about animal companions? When it comes to meaningful, purposeful living, some..
Flights of Fancy: How Seniors Can Turn Birdwatching into a Lifelong Hobby
Hobbies keep the mind sharp and encourage us to keep living a rewarding lifestyle as we age. Why is..
20 Ways to Keep in Touch with Loved Ones While Practicing Social Distancing
During this crisis, staying connected is a vital part of staying healthy — physically, emotionally and mentally. Despite the..