Management Team

Tracy Yost

Fitness Manager with the National Institute for Fitness and Sport at Meadow Ridge
Tracy Yost

Tracy comes from a business background with a BS in marketing from Binghamton University. She has been a certified personal trainer through American Council on Exercise (ACE) since 1999. Tracy has worked in corporate fitness as Program Director at Westchester New York Life in Tarrytown, NY and Duracell in Bethel, CT and more recently as Fitness Director at Round Hill Club in Greenwich, CT. Tracy’s favorite form of exercise is functional training which involves training the body for the activities performed in daily life.

Tracy moved to Santa Cruz, CA for several years before returning to Connecticut in 2015. She lives in Westport, CT with her husband, Pete and their dog, Nashville. Her three grown daughters live in California so she visits often.  Over the last few years, Tracy started a beach bike rental business, Westport Bike Rentals and co-founded a local giving circle, 100 Women Who Care Fairfield County, CT in which she is still actively involved.  Her hobbies include hiking, reading, jigsaw puzzles, crochet, and  American mahjongg. She believes in active aging and is inspired by the Blue Zones of Happiness, a book dedicated to studying the places on earth where people live the longest, healthiest lives, and tend to be happy.