Senior Health and Activities

Immerse yourself in every dimension of wellness.

Seniors swimming in the indoor pool

At Meadow Ridge, we encourage you to ask yourself: What makes you feel most alive? What brings you joy?

Meadow Ridge is a senior living community that supports healthy living and wellness in every dimension. We offer an array of healthy lifestyle programs, amenities and activities designed to empower your personal pursuit of health and wellness. Exercise. Entertainment. Enlightenment. It’s all here.

Each month we publish a new calendar filled with intellectually and physically stimulating opportunities — as many as 60-75 different programs each week. You’ll find diverse lifelong learning opportunities including lectures, seminars and classes available through our partnership with Norwalk Community College. Our activities include classes on how to write a memoir and learning a foreign language,

If you’re a fan of nature and outdoor activities, you’ll find plenty to enjoy on our 136-acre campus, including nature hikes and bird watching made even more interesting thanks to our partnership with the Audubon Society. For fans of sports and physical activities, we offer a fitness center with personal training and group exercise classes, an indoor pool and sauna, and numerous outdoor athletic courts.

Our partnership with the NIFS (National Institute for Fitness & Sport) exemplifies our commitment to offering residents a holistic approach to health and wellness. NIFS plays a pivotal role in our life enrichment program through the development of our activity calendars and close involvement with our ongoing offerings as a part of Meadow Ridge fitness.

Many activities take place right here at Meadow Ridge, and we also make plenty of excursions to cities near and far. Of course, we’re always open to suggestions for new activities and events, so if you don’t see what you’re looking for, be sure to let us know.

Do as much — or as little — as you want.

Freedom, independence and choice are hallmarks of life at Meadow Ridge. We honor and respect your personal preferences for community participation. While many diversions are available in our active and vital community, the choice is always yours.

These are just a few of the unique and exciting possibilities at Meadow Ridge:

On-site opportunities
  • Art classes
  • Bird watching
  • Book clubs and discussion groups
  • Bridge tournaments
  • Croquet and bocce ball matches
  • Fishing
  • Gardening groups
  • Lectures and seminars
  • Meadow Ridge Farm
  • Musical programs
  • Nature hikes
  • Norwalk Community College classes
  • Philosophy class
  • Poker games
  • Psychology class
  • Putting and chipping
  • TED Talks
  • Tennis courts
  • Tai Chi, Pilates, Qigong, yoga and breathing exercise classes
  • Volunteer opportunities
  • Watch parties and weekly movies
  • Water aerobics
Off-site trips
  • Concerts
  • Ballet performances
  • Historic sites
  • Lectures and seminars
  • Local Redding events
  • Museums
  • New York City, New Haven, Westport, Newport and Boston
  • Science attractions
  • Shopping
  • Sight-seeing adventures
  • Theatre
Meadow Ridge offers an impressive variety of amenities to support your total wellness:
  • Indoor pool, sauna and sun deck with locker rooms
  • Fitness center with the latest exercise equipment
  • Well-stocked library
  • Billiards and card room
  • Multimedia auditorium
  • Tennis courts
  • Bocce ball and croquet courts
  • Putting green and chipping area
  • Walking and hiking trails with conveniently located benches
  • Gardening areas with potting sheds
  • Woodland pond (fishing available)
  • Gazebo

“Moving to Meadow Ridge opened my eyes to how much more rewarding my life could be by participating in cultural activities, educational events and all the other interesting activities available here.”

“It’s so freeing to be able to shed all the worries of maintaining my home and instead take up my hobbies again with all the time in the world to fine-tune them.”

“I feel like I’m living in a resort with all the gorgeous features around, like the indoor pool and billiards room … there are even suites for my guests.”

Contact us to learn more about wellness at Meadow Ridge or to request your free Senior Living Guide.