Staying Active at Meadow Ridge No Matter the Weather

You know what they say about New England weather—wait a minute, and it will change. In Fairfield County, each season brings its own character, from crisp spring mornings to mild, breezy afternoons and the occasional passing shower that keeps the landscape lush and green.

At Meadow Ridge, a continuing care retirement community (CCRC) in Redding, Conn., those shifting conditions are simply part of the rhythm of the day. Rather than slowing things down, they add variety to how residents stay active and engaged—whether that means heading outdoors for a walk, joining a fitness class or simply choosing the best moment to enjoy the fresh air together.

Marianne and Jaime smiling together — Guiding wellness every step of the way, Meadow Ridge Health Fitness Specialist Marianne Patralia (L) and Fitness Manager Jaime Silverman (R) support residents through a wide range of on-campus fitness options.

Simple Ways to Stay Active Through Changing Seasons

Getting outside and getting exercise has tremendous health benefits for everyone, seniors included.

“Stepping outside for just 10 minutes a day helps with staying grounded, getting some vitamin D and improving one’s mood,” says Meadow Ridge Health Fitness Specialist Marianne Patralia.

But preparation is critical, especially during the transition from season to season when one warm, sunny day can quickly lead to the next day’s chilly rain, muddy trails or slippery sidewalks.

“Common sense goes a long way when it comes to navigating outdoor activity during unpredictable weather,” says Marianne. “Bring a friend and a phone and change up timing. Wait for the warmer part of the day to reduce the risk of slick spots or maybe skip the forest trail and opt for a paved area or sidewalk.”

Meadow Ridge resident Nick Lacey walks hand in hand with his granddaughter Lacey along a grassy trail through the community’s meadows on a sunny day, surrounded by green fields and trees. — Nick Lacey and his granddaughter Margo enjoy a sunny afternoon walk along the trails through the meadows to the woodland pond on campus.

Winter Walking and Hiking at Meadow Ridge

Louise Klump leads the Meadow Ridge hiking group, which “meets regularly, every Friday morning year-round, weather permitting.”

Meadow Ridge sits on 136 acres and is surrounded by wooded hiking trails, which the group enjoys as often as possible. They often go on excursions “somewhere within a 20-minute drive of Meadow Ridge, on trails in nearby open spaces or parks,” or even through area neighborhoods.

The goal for Louise is to keep moving, so on colder, rainier or more inclement spring days, “I exercise in the Meadow Ridge Fitness Center or walk all the hallways.”

A group of older adults stand on a wooded trail at a preserve, smiling and holding walking sticks beside a trailhead sign, surrounded by leaf-covered ground and tall trees. — Louise and Kirby Klump lead one of Meadow Ridge’s weekly hiking outings, with residents exploring scenic trails just a short drive from home.

Daily Outdoor Routines Support Physical and Mental Wellness

Resident Frank Banister’s two Airedales make sure he gets outside every day, without fail.

“We go on a 30 to 45 minute walk every morning,” he says, noting that 10 to 15 minutes of that are usually spent at the Meadow Ridge dog park.

“Even on cool spring mornings, I get bundled up. The air is crisp, and it invigorates them. I love being outdoors, and I love the morning. It’s restorative for me,” he says.

While he’s cautious of the conditions, “It’s part of my exercise route to get out and do that walk.”

Senior man in red shirt with two large dogs on leashes — Frank Banister enjoys his daily morning walk with his two Airedales, who ensure he doesn’t skip a day outdoors.

Indoor Fitness Options for Seniors at Meadow Ridge

There’s no shortage of ways to stay active at Meadow Ridge. From the state-of-the-art fitness center and pool to an indoor driving range and classes like yoga, Pilates and strength and balance training, exercise on campus is guided by Marianne and Fitness Manager Jaime Silverman—certified fitness and nutrition professionals.

“I work out in the Meadow Ridge fitness center several times a week,” says resident Bill Bruce. “We have machines, a great weight room and people like Jamie who can give you good advice.”

“Additionally, I take the Pilates class that the community offers on a weekly basis.”

An older man performs seated dumbbell curls in a bright fitness center while a trainer stands nearby offering guidance, reflected in a wall mirror. — Resident Bill B. builds strength in the state-of-the-art fitness center, rain or shine, with guidance from Fitness Manager Jaime Silverman.

Outdoor Activities for Seniors in Spring and Summer

As spring continues and the weather begins to warm, residents can soon take full advantage of Meadow Ridge’s outdoor amenities and activities, including bocce, tennis, croquet, golf and pickleball.

Until then, with the weather still unpredictable and some colder, rainy days lingering, Marianne says any kind of movement is good for the body and mind.

“You can walk the miles of hallways we have on campus or stay home, turn up the music and dance!”

Residents playing pickleball — Serving up fitness and fresh air outdoors, residents Bob M., Judy H., Kirby K. and Bill B. enjoy a friendly pickleball match filled with movement, laughter, and community spirit on the court.

Comprehensive Senior Care and Wellness at Meadow Ridge

In addition to wellness programming and fitness opportunities, Meadow Ridge offers a full continuum of care, including Independent Living, Assisted Living, Memory Care, Sub-Acute Rehabilitation and Skilled Nursing, helping residents stay active, supported and engaged through every stage of retirement.

Independent Living

Health and Wellness

Where movement meets good moments.

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