Senior Fitness & Exercise

The perfect blend of indoor and outdoor fitness opportunities for all levels.

A holistic fitness experience designed for each resident.

Residents of all fitness levels benefit from the fitness opportunities at Meadow Ridge to lead active and independent lives.

  • Train with degreed and certified fitness specialists and instructors who focus on balance, agility and strength. Enjoy motivational activities, educational presentations and incentive programs.
  • Enjoy motivational activities, educational presentations and incentive programs.

An array of fitness options to stay active and engaged.

State-of-the-art Fitness Center

  • Open 7 days a week, 24 hours a day
  • Cardiovascular equipment including treadmills, ellipticals and recumbent bikes
  • Strength equipment including leg press and chest press
  • Free weights and bench
  • Yoga mats and blocks
  • Classes including Stretch & Balance, Tai Chi and Zumba

Our Fitness Center insert provides comprehensive details about the hours of operation, available equipment, fitness classes offered and the numerous benefits of physical activity.

Download Free Insert
Independent Living Fitness Center

136-Acres of Trails

  • Hiking
  • Biking
  • Dog-Walking & Bark Ridge Dog Park
  • Public & Private Trails
Download Trail Map
woman walking a dog at Meadow Ridge CCRC

Outdoor Courts

  • Croquet
  • Pickleball
  • Tennis
  • Bocce
View our Activities

Indoor Pool

  • Open 7 days a week, 4:30am-10pm
  • Heated pool, spa and sauna
  • Water Aerobics classes
View our Amenities

Meet the dedicated fitness manager empowering your fitness journey.

Jaime oversees members’ health assessments and crafting personalized exercise programs. Additionally, she teaches group exercise classes such as yoga, supervises the fitness center and ensures a safe environment for all residents. Jaime believes in creating a supportive and inclusive environment where residents feel empowered to improve their physical well-being.

“Fitness should be fun and the joy I get knowing that I am helping people feel better or seeing them learn something that they did not know they were able to do is priceless.”

Discover a wealth of fitness knowledge and practical tips from the fitness team.

Jaime and fitness instructor Marianne produced a series of informative and engaging videos to help you enhance your fitness journey. From the benefits of barre yoga to essential hydration tips and heart health advice, these videos offer valuable insights to support your well-being.

Fitness Manager Jaime Silverman

Meet some of our vibrant and active residents.

Resident John S.
Residents Kirby and Louise K.
Rebecca C.

Resident John S.

Swims 60 laps in the pool every other day as part of his fitness routine.

Residents Kirby and Louise K.

Love to use a day like today to take advantage of the 136 acres that sprawl throughout our beautiful community.

Rebecca C.

a new member of our community, enjoys the camaraderie and excitement of bocce.

See our residents in action.

Schedule a Tour